Yes, I know we all feel sad and depressed at times, we all go through that grind at some point or the other in our life, and that's when it feels really good to have someone nice and comforting near us, to make us see the silver lining and the Green pastures, right? And if you are the other kind, you will probably go into the shell, bottle up things inside you, or you may be the one who likes to just sit sipping your favourite cuppa of coffee and read inspirational/motivational stuff to pep yourself up.
No matter how different you are or Whatever your reaction to stress or gloominess is, let me tell you one simple universal fact, the ultimate reality that resides in all of us no matter what, the wonderful thing that happen inside us, nature’s way to tell us to move ahead in life, overcome difficulties, not to be a glum chum and clean our own mess!
Here is what I am talking about:
There are close to 100 trillion cells in our body doing their core job very diligently day and night, what do you think they are eternal? Wearing a shiny Armour all the time, drinking some magic potion to stay young forever? No, my friend nothing is eternal, this isn't any fairy tale here, they also burn out and die and are replaced by new healthy ones.
When cells wear out and are no longer needed or become a threat to the organism, they undergo a suicidal programmed cell death or Apoptosis. This process involves the cell to shrink and condense, disassemble and alter its cell surface so that the neighbouring cells, named as macrophages can digest them. This whole process is so beautifully designed that the worn out cells are digested before they leak any of their contents into the neighbouring healthy cells.
Now picture this, your old disappointing experiences, past failures, painful rejections are like those worn out cells in body, occupying the space, not letting new cells which in this case are positive influences, good memories to grow, they disturb your inner equilibrium , and from time to time they keep releasing their toxic vibes into the surrounding healthy medium and by doing so they are altering and diluting your positivity, our feel good factor, our core being, whereas you need to destroy them, eliminate them so that your internal homeostasis is always taken care of, so that your inner self is full of positivity, calmness, and goodness
You need to take care of your negative emotions in such a way that your mental equilibrium is not disturbed, to recognize your shortcomings and accept them gracefully, work on them and not holding anyone else responsible for your misery, isn't it? and all this has to happen inside you continuously, Even in adult humans, billions of cells die each hour in tissues such as the intestine and bone marrow and are replaced by new cells.
Researchers suggest that abnormalities of apoptosis may play a key role in Alzheimer disease, cancer and autoimmune disorders.
Similarly when we don't not work on ourself, our negative emotions, our complaining behaviour, our shortcomings, they make us unhappy, feel unloved and depressed and dejected in life.
So stop blaming yourself, circumstances, or people, because if you will spend your time and energy doing so, you will lose out on your happiness, your precious years in cribbing and crying, instead clean your own mess, and do it diligently and so well that others also look up to you, they follow your footsteps, and become a legend, like is said by Martin Luther King Jr.
“If a man is called to be a street sweeper, he should sweep streets even as a Michaelangelo painted, or Beethoven composed music or Shakespeare wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say, 'Here lived a great street-sweeper who did his job well.”