Workout day#1 :)

Good heavens!!! I have finally started my workout regimen from today and I will definitely keep it going (don't want to jinx it), I started with few stretching and warming exercises, followed by Hath yoga, and jeez, I can't tell you how sore stiff my body is :(  god I was not able to stretch my leg fully, had that bad stretching pain in my hamstrings, my neck was stiff and so were my arms, okay lets admit it , yes entire body was in pain :S booo, so I did a workout for only 30 minutes today as I want my body to be prepared and not to be dragged in all this.

I have made of the record of my vital stats and my weight, I will keep a track of it and also I am going to modify my diet a little bit, lets see...so now finally, I want to dust my old bones a little and get set goooo!!!

I am attaching a Hath Yoga video, however there are loads of videos on You tube, but this one I found to be very informative, straightforward, and useful

http://youtu.be/PcC8hZPwj6w

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Shedding few Pounds

Look, I get it, "For physical fitness you need to do physical exercise", these are the buzzwords for me and they make a swooshing sound every time they fly by, I wanna swat them big time as its  easy said than done. every time I go for shopping, I die to get into those small size sequined tube tops, its not that I love them, its just that I wanna fit into them  :(   and I promise myself that from now on I am gonna work out and toil and with great zeal I set up my alarm clock for 5 AM on a nice and neat bed side table, I look confident that I will get up no matter what and there I sleep with this thought in my head, in between I dream, toss & turn and precisely at 5 AM when clock chimes, I toss up like a fish in a frying pan, hastily I turn off the alarm and I doze off....Ouch !!! my heart flutters, jumps a beat and it hurts deep inside later.  This is what has been happening from last few days :(

Considering this as a "project" and reading few project management articles :), I came across a mnemonic "SMART", it helps guide people when they set goals. so i am gonna start implementing this.

I am gonna get all geared up and hey!!! may be updating this on my blog will give me some inspiration as all of you pretty ladies will be watching over me ;) so lets get started!!