We all have heard a lot about it, apparently everyone is talking about it, every other article is regarding its benefits...well this is "YOGA" Yes it has become the latest fad with its name in the days marked internationally.
undoubtedly yoga is good for us, it is not just for body but for mind as well, its the holistic science that was put together many many years ago by a wise sage named Patanjali, he at that time recognized its true potential and took the task of arranging it, assimilating it at one place so that mankind will benefit out of it, and if you think you can't do it, think twice because you have already done it and you are not aware, you have practiced yoga in he womb, when you were in the fetal position...in deep meditation , the only difference is that at that time your lungs were not pumping oxygen and removing carbon dioxide, it was done by placenta :), so you have to learn that Pranayama (breathing exercises), how to breathe deeply, and exhale deeply as well, we all are accustomed to this involuntary shallow breathing, whereas to attain that stage of relaxation one needs to breathe deeply, and exhale deeply as well, expelling out all the negativity, frustration that grips our soul...then only can we be at peace.
There are few Asanas (body postures) that if you practice in your stressful times, they tend to ease that tension a bit, besides relieving those tension knots in your spine and neck, like the Balasana (child pose), i tried it recently , and it works great for me...there are many more that help with body flexibility and mental peace...i am thinking about starting a series about yoga poses in my blog, lets see how it goes and how i start...as i have said earlier, I start many things but hardly complete them , or stick to them...i have serious commitment issues, that i need to work on...so not bragging about anything right now..lets see..fingers crossed!!
Photography credits go to my Niece , Divya Kaur Mehta, she is a 9th grader, an artist, a phenomenal painter, and budding photographer!!
In the pictures above, my darling Nephew and my elder sis, apparently my family in Kashmir celebrated their yoga day in Narang Nag in south Kashmir amidst all the beauty, greenery and fresh air!!